Q. I would be interested in anything. I'm especially looking for pregnancy yoga, I love doing yoga but I'm unsure about which exercises are safe & which ones are beneficial to my cause, lol. Thanks all!
A. Your public library is a great place to pick up yoga DVD's designed specifically for pregnancy. You'll have to try a few before you decide which style you like. You can also request DVD purchases at your library (patron request). They are usually very happy to fulfill these requests as they do not always know what their patrons will want.
Here are a few titles to get you started. You may find that you will want to purchase a favorite at some point. Find good quality used copies on amazon or ebay.
*Yoga Journal and Lamaze present: Yoga for your pregnancy
*Prenatal Yoga: A Complete Home Practice for a Healthy Mother and Baby
*Dr. Christine Anderson's Dynamic Prenatal Yoga
Here are a few titles to get you started. You may find that you will want to purchase a favorite at some point. Find good quality used copies on amazon or ebay.
*Yoga Journal and Lamaze present: Yoga for your pregnancy
*Prenatal Yoga: A Complete Home Practice for a Healthy Mother and Baby
*Dr. Christine Anderson's Dynamic Prenatal Yoga
What's a good way to organize and store hangers?
Q. I'm packing for a move and will be putting most of my clothes that don't fit (pre-pregnancy) away and won't be using hangers. I don't wanna throw them away but don't want to sort them for hours when I unpack them. What's the best way to store them?
A. Just get a big plastic bin, label it-Hangers and store it
What are some great ways to stay fit during pregnancy regarding exercise?
Q. I haven't exercised all that good during and before my pregnancy. I was hoping you guys can tell me about some safe and useful exercises during pregnancy? Currently 17 weeks and 5 days pregnant (:
A. Walking. Walk walk walk walk.
You should be getting in 10,000 steps in a day.
You should be getting in 10,000 steps in a day.
What did you do to stay fit during pregnancy?
Q. I am planning on trying to get pregnant soon. We have a treadclimber. Can I still use it to have a small workout daily? What did you do to stay active? How much weight did you gain with your pregnancy?
My 1st I gained 50
My 2nd I gained 13
My 3rd I gained 25
My 1st I gained 50
My 2nd I gained 13
My 3rd I gained 25
A. It's best to start you workout routine pre-pregnancy so your body is use to it.
I do cardio about 30-60 minutes 7 days a week and drink lots of water.
So far I have gained about 11 pounds at 27 weeks.
I do cardio about 30-60 minutes 7 days a week and drink lots of water.
So far I have gained about 11 pounds at 27 weeks.
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