Q. what pregnancy workout dvd's are recommended? There are so many so I wanted to get some recommendations on which ones are worth buying.
A. I bought the Gaiam prenatal yoga dvd with Shiva Rea from target for only $20 and it has been an awesome tool for staying in shape and keeping limber. Also, it focuses a lot on connecting with your baby through meditation and relaxation. It has 3 people and each one modifies the workout for either the 1st, 2nd, or 3rd trimester. I love it and it was waaaay cheaper than prenatal yoga classes. Make sure you buy a yoga block and strap too if you don't already have one. You'll need them.
Is It Ok To Workout To Jillian Michaels DVDs When Pregnant?
Q. I just found out I am pregnant, I'm guessing about 4 weeks along or so. I've been working out the past few months to Jillian Michaels 30 Day Shred, then Ripped In 30. I am wondering if it is ok to continue, obviously I wouldn't do the higher levels, just wondering if anyone has tried this, or what your opinion would be. I would also love some suggestions on good pregnancy workout DVD's. This is #2 for us, I didn't workout with the 1st one. Thank you!
A. usually it is okay to continue what you were doing liek running and such if your body is used to it but i would not recommend especailyl cause your only 4 weeks i would wait until your outta your first trimester. you dont wanna risk anything:) but to be sure ask your obgyn
Anybody know of a good pregnancy workout DVD?
Q. The stores closest to me are Target, Walmart, Fred Meyer, and Motherhood Maternity.
Anybody boughten pregnancy workout DVDs from these stores that are actually worth it?
Anybody boughten pregnancy workout DVDs from these stores that are actually worth it?
A. Yoga for Pregnant women. The show you how to do each move for each trimester. It's good for breathing and de-stressing yourself, while staying fit!
What was/is your favorite prenatal workout?
Q. Mine is the Denise Austin pregnancy workout and walking regularly. How about you?
A. Remote control lifts.
lol, seriously I also enjoyed doing the Denise Austin pregnancy workout. I think it was called fit and firm pregnancy. Denise always makes me feel good when I'm working out with her, I also enjoyed walking, swimming, and playing with the kids.
lol, seriously I also enjoyed doing the Denise Austin pregnancy workout. I think it was called fit and firm pregnancy. Denise always makes me feel good when I'm working out with her, I also enjoyed walking, swimming, and playing with the kids.
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