Q. Can anyone enlighten me on what a healthy pregnancy diet consists of? What is a safe calorie count? I don't want to over eat, but I also don't want to deny my baby any nutrients by not eating enough. Thanks!
A. It's best to talk to your doctor, but for the most part they prefer you err on the side of caution and make sure you get all the nutrients you need. I had a dietitian tell me (and I was already overweight) that if ice cream was the only way I could get calcium in my diet then by golly, ice cream it is. (I managed to find some yogurt that I liked).
If you are of a normal healthy weight, you only need to add about 300 additional calories to your day. If you are underweight or low on the healthy scale they'll want you to add more, and if you're overweight they'll encourage you to make sure not to add any more than 300.
But aside from having 1-2 extra servings of dairy products, it's the same diet is that is considered healthy to all adults. That's a variety of foods from each of the food groups. If you're suffering from morning sickness, just do what you can. Your body has a wonderful way of making sure the baby's needs are met first so if anyone is going to suffer it will be mom.
Also remember to take a daily prenatal vitamin, regardless of how well you eat.
If you are of a normal healthy weight, you only need to add about 300 additional calories to your day. If you are underweight or low on the healthy scale they'll want you to add more, and if you're overweight they'll encourage you to make sure not to add any more than 300.
But aside from having 1-2 extra servings of dairy products, it's the same diet is that is considered healthy to all adults. That's a variety of foods from each of the food groups. If you're suffering from morning sickness, just do what you can. Your body has a wonderful way of making sure the baby's needs are met first so if anyone is going to suffer it will be mom.
Also remember to take a daily prenatal vitamin, regardless of how well you eat.
Is it a good idea to take specially formulated vitamin supplements during pregnancy?
Q. Some sources say it is difficult to get all the nutrients you need for a healthy pregnancy from your diet alone (even if you eat healthily) - whereas others say it could be dangerous/not necessary.
A. Since you may be in the process of getting pregnant or you are pregnant already, it is a good idea to supplement on folic acid to prevent neural tube defect for your baby and calcium to maintain healthy bones for yourself and for your baby. Again I would see a physician to see which vitamin formulation is good for you since there are many brands in the pharmacy. There are other pre-natal vitamins OTC. YOu may ask a pharmacist for help at any pharmacy.
Can an overweight person have a healthy pregnancy?
Q. I have PCOS (polycystic ovary syndrome), insulin resistance, and hypothyroidism. I am overweight. Trying very hard to lose, but I recently injured my knee (torn ACL) so that's just made it harder. Anyways I am on 1st round of fertility meds (started before torn ACL and didn't wanna waste the money and cycle). I have concerns over having a healthy pregnancy being overweight, but my doc doesn't seem too worried. Can I have a healthy pregnancy?
A. Sure! I see people with all those issues everyday and they have a healthy pregnancy. It's not as easy, but if you are strict in your diet and devoted to your baby, you'll have a healthy little one!
what is the best way to prepare for a healthy pregnancy?
Q. My boyfriend and I are planning to wed andhave a child as soon as possible. I am 40 this year, healthy and fit by all means but before trying to conceive I'd like to know if there are some supplements, foods or general guidelines to help having a healthy pregnancy and conceiving. I am taking folic acid tablets... what else could I do? So many thanks
A. Go to the OBGYN and get a physical. Tell the doctor your plan to start conceiving. Start taking a prenatal vitamin and 1000 mg of folic acid. It is best to start doing this at least 3 months prior to trying to conceive. It reduces the risk of birth defects and promotes a healthy baby and pregnancy.
Read the book: Taking Charge of Your Fertility by Toni Weschler. The book fully explains your cycle, charting and how to get pregnant. It is a must read.
Read the book, The Infertility Cure by Randine Lewis. The book discusses Chinese medicine, diet, herbs and acupuncture to increase fertility and promote a healthy pregnancy.
Read the book: Taking Charge of Your Fertility by Toni Weschler. The book fully explains your cycle, charting and how to get pregnant. It is a must read.
Read the book, The Infertility Cure by Randine Lewis. The book discusses Chinese medicine, diet, herbs and acupuncture to increase fertility and promote a healthy pregnancy.
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